Psychotherapy

Based in Frisco Texas

Psychotherapy, often referred to as talk therapy, is a vital component of mental health treatment. At Bukhari Psychiatric Services, we provide compassionate and personalized psychotherapy services to help individuals navigate their mental health challenges.

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When you suffer from depression or a neurological disorder, you are not alone. It's important to know that you are not alone.

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Psychiatric & Emotional Support For...

  • Depression or MDD
  • Mood Disorders
  • Bipolar Disorder
  • Anxiety Disorder
  • PTSD
  • ADD & ADHD
  • Eating Disorders
  • Substance Abuse
  • Asperger's
  • Autism Spectrum
  • Opioid Addiction

What is Psychotherapy?

Psychotherapy is a therapeutic approach aimed at helping individuals understand and manage their mental health conditions by talking through their experiences, emotions, and thoughts with a trained therapist. It involves various techniques and methods to address mental health issues such as depression, anxiety, PTSD, bipolar disorder, and more. Psychotherapy aims to improve an individual's well-being, enhance coping strategies, and foster personal growth.

A key component of psychotherapy is the therapeutic relationship between the therapist and the patient. This relationship is built on trust, empathy, and mutual respect. A good therapeutic relationship can provide the support and encouragement needed for individuals to make meaningful life changes.

Whether you are dealing with a specific mental health condition or seeking personal growth and self-improvement, psychotherapy offers valuable tools and insights to help you on your journey toward better mental health. The team at Bukhari Psychiatric Services is here to support you every step of the way.

Psychologist Comforting Depressed Patient
A Woman Engaged In Conversation With A Man On A Couch In A Psychotherapy Session

Benefits Of Psychotherapy

The primary goals of psychotherapy are to alleviate symptoms, enhance coping skills, improve emotional regulation, foster self-discovery, and strengthen relationships. Psychotherapy can be a powerful tool to help you overcome mental health issues and achieve personal growth.

Benefits of psychotherapy typically include:

  • Decrease negative symptoms and improve mental health.
  • Increase self-awareness to manage challenging emotions.
  • Improve relationships and learn to communicate effectively.
  • Promote positive self-esteem and self-acceptance.
  • Develop healthier coping mechanisms to manage life's challenges.

The skills and insights gained from psychotherapy often lead to long-term improvements in overall quality of life.

Is Psychotherapy Right For You?

Psychotherapy may be suitable for you if you answer "yes" to the following:

  • Do you feel overwhelmed with life stressors?
  • Are you having anxious or intrusive thoughts?
  • Have you been feeling apathetic or hopeless?
  • Have you lost interest in previously enjoyable activities?
  • Do you want to walk through life feeling like your best self?
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What To Expect During A Psychotherapy Appointment

A Woman In A Chair With Her Head In Her Hands, Receiving Psychotherapy

The first step in developing any mental health treatment plan is a thorough assessment by a member of our team. The assessment helps us determine the most appropriate care for your needs and goals.

After an initial assessment, you'll have regular appointments with one of our expert providers. Understanding what these sessions may include can help to ease any apprehensions you may have.

During your sessions, which typically last 45-60 minutes, you and your therapist will set specific, achievable goals for your therapy. These goals will guide the therapeutic process and provide a clear focus for your sessions. The therapist may use various techniques and methods to suit your needs, but at the core of it all is engaging in open and honest conversation.

As you progress, your provider will conduct regular evaluations to ensure the psychotherapy is effective. Based on these evaluations, adjustments to your treatment plan may be made.

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WE PROVIDE PATIENT-CENTERED MENTAL HEALTH CARE TO TEXAS COMMUNITIES

At Bukhari Psychiatric Services, located in Frisco, TX, we believe in providing individualized care tailored to each patient's unique needs. Our therapists take the time to understand your specific challenges and develop a personalized treatment plan that works best for you.

Our team consists of highly trained and experienced mental health professionals who provide compassionate and effective care. We strive to create a safe, non-judgmental, and supportive environment where you can feel comfortable sharing your thoughts and emotions.

In addition to psychotherapy, we offer various mental health services, including medication management, ensuring a holistic approach to your treatment.

You've got questions?
We've got answers.

Do you have questions about our psychiatric medication management services? We're here to help. Check out the frequently asked questions below or call us at (469) 460-8809 for more information.

  • Who Is Psychotherapy Suitable For?

    Anyone can benefit from therapy, regardless of their mental state or condition. Despite popular belief, psychotherapy is not only beneficial for people with serious illnesses.

  • How Do I Prepare For My First Psychotherapy Visit?

    While a first visit may feel intimidating, please know you'll meet a provider in a judgment-free atmosphere. If you want to prepare, think through your overarching goals in seeking therapy and come to the appointment with questions.

  • What's The Difference Between Therapy and Psychotherapy?

    In contrast to therapy, psychotherapy takes a more abstract approach by analyzing emotions, dreams, and instinctual demands or drives. Psychotherapy may include cognitive behavioral therapy or talk therapy, depending on an individual's needs.

  • What Conditions Can Psychotherapy Treat?

    Psychotherapy can treat a wide range of mental health conditions, including depression, anxiety, PTSD, bipolar disorder, and more. It can also help with stress management, relationship issues, and personal growth.

  • How Long Does Therapy Take?

    The duration of therapy varies depending on the individual and their specific needs. Some people may benefit from short-term therapy, while others may require longer-term treatment. After you have an initial assessment with a member of our expert care team, we will create a treatment plan that aligns with your goals and outlines a recommended duration of care.

  • Is Therapy Actually Confidential?

    Yes, therapy is confidential. Professional ethics and legal requirements bind therapists to keep your information private. The only exception to these legal and ethical obligations is if the therapists believe you are at risk of causing harm to yourself or others.

  • Do I Need A Referral To See A Therapist?

    No, you do not need a referral to see a therapist at Bukhari Psychiatric Services. You can contact us directly to schedule an appointment. Call us at (469) 460-8809 or email at info@bukharipsychservices.com.

  • Can I Combine Therapy With Medication?

    Yes, many individuals benefit from a combination of therapy and medication. Our team can work with you to determine the best treatment plan, which may include both psychotherapy and medication management.

  • Does Insurance Cover Psychotherapy?

    Yes. If we accept your insurance for other services, we will be able to bill your insurance company for medication management appointments as well. If you have questions about insurance coverage, contact our office in Frisco, TX, at (469) 460-8809. You can also email us at info@bukharipsychservices.com.

  • Are Telehealth or Telepsychiatry Options Available?

    Yes! Bukhari Psychiatric Services is located in Frisco, TX, but we also offer remote mental health services to reach the wider Texas community. Offering telepsychiatry helps us fulfill our mission of creating accessible mental health care.


    With telepsychiatry, our providers can evaluate, diagnose, and treat patients from home, making mental health more accessible than ever before. Your provider will let you know if telepsychiatry is a good fit for you, your needs, and your goals.


    Telepsychiatry may be a good fit for you if you have mobility limitations, need to save money on transportation, want to control where you receive care, struggle to keep appointments due to a busy schedule, or simply want an alternative to traditional in-person visits.